An invigorating, challenging, and dynamic flow class. This vigorous and energizing practice focuses on building strength, mobility, flexibility and balance, connecting the link between breath and movement. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level. Although this class can be strenuous, it is appropriate for beginners.
Gentle Vinyasa Yoga
Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. This is Gentle flow class connecting breath and movement.
Our Hot Yoga sequence is based on the traditional 26 posture series with plenty of room for variations and modifications. This series was designed specifically for beginners, but is suitable for all levels and certainly remains challenging to the more advanced student. This class is 90 minutes long, the room is heated to 90 Degrees with 40% Humidity - Taught by Carolyn.
Move Into Stillness
This hybrid class is suitable for everyBODY. Practice begins with gentle, slow-paced movements that provide space for tuning in to the body, and rounds out with restorative poses which allow the body and mind to release and fully rest. This special blend of class is chock full of good feels you won’t want to miss.
Barre is a full body workout that blends ballet, pilates, and yoga. This is a low impact exercise that uses high intensity movements. Different props maybe used during class such as the ballet bar, exercise balls