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An invigorating, challenging, and dynamic flow class. This vigorous and energizing practice focuses on building strength, mobility, flexibility and balance, connecting the link between breath and movement. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level. Although this class can be strenuous, it is appropriate for beginners.
Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. This is an energetic class connecting breath and movement.
Move Into Stillness
This hybrid class is suitable for everyBODY. Practice begins with gentle, slow-paced movements that provide space for tuning in to the body, and rounds out with restorative poses which allow the body and mind to release and fully rest. This special blend of class is chock full of good feels you won’t want to miss.