Morning Yoga
Start Your Day Calm, Clear, and Energized.
Wake up your body and mind with gentle movement and mindful breath. This beginner-friendly class is designed to ease stiffness, reduce stress, and boost your energy for the day ahead. You’ll flow through simple postures, stretch tired muscles, and reset your nervous system so you leave feeling refreshed, focused, and ready for anything.
All Levels | Beginner Friendly
Intensity: 1–2
Non – Heated
Slow-Flow Yoga
Slow Down. Stretch Deep. Let Go.
Slow Flow Yoga is a grounding, full-body practice focused on stress relief, circulation, and mindful movement. Movements are unhurried and intentional, allowing you to reconnect with your breath while gently building mobility and flexibility. This class is perfect for unwinding after a long day and restoring balance to both body and mind.
All Levels
Intensity: 1–2
Non – Heated
Vinyasa Flow
Move Freely. Breathe Deeply. Feel Strong.
This dynamic Vinyasa Flow class is designed to improve mobility, flexibility, and overall strength through intentional movement and breath. Expect creative sequences, targeted mobility drills, and smooth transitions that help unlock tight joints and muscles. You’ll leave feeling more open, powerful, and confident in your body—on and off the mat.
All levels
Intensity: 1–3
Non-Heated & Heated
Hot 26&2
Strengthen Your Body. Reset Your Mind.
This classic 26 & 2 sequence is practiced in a heated room and features 26 postures and 2 breathing exercises performed in a set order. This class is especially beneficial for back pain, joint health, sleep quality, and overall strength. Expect a challenging, disciplined, and deeply rewarding experience.
All Levels
Intensity: 2–4
Heated
Flow & Stretch
Flow Strong. Stretch Deep. Feel Renewed.
This balanced class blends the strength and energy of Vinyasa with longer, soothing stretches to release deep muscle tension. You’ll move through an active flow to build heat and strength, then slow down with intentional stretching to improve flexibility and recovery. Perfect for those who love movement but also crave deep release.
All Levels
Intensity: 2–3
Non Heated
55+ Yoga/Accessible Yoga
Move with Confidence.
This gentle class focuses on mobility, balance, joint health, and core strength—without fast transitions or floor-to-standing movements. You’ll improve stability, reduce joint pain, and gain confidence for everyday activities, all in a supportive, welcoming environment.
All Levels
Intensity: 1
Non Heated
Balanced Body Hatha
Steady Movement. Deep Awareness. Lasting Results.
Balanced Body Hatha is a structured, intentional practice that follows the same sequence for the entire month, allowing students to deepen awareness, track progress, and refine alignment. Each month features a new focus theme—such as hips, shoulders, balance, or core—so you build strength, flexibility, and mindfulness with consistency and purpose.
All Levels
Intensity: 2–3
Non Heated
Restorative Yoga
Deep Rest for a Stressed World.
Restorative Yoga is your invitation to fully relax and reset. Using supportive props and long-held passive poses, this class encourages deep nervous system relaxation, improved sleep, and emotional balance. Perfect for stress relief, recovery, and anyone feeling overwhelmed or burnt out.
All Levels
Intensity: 1
Gently Heated
Sound Healing + Meditation
Stillness for the Soul.
This deeply restorative experience blends gentle seated movement, guided meditation, and crystal bowl sound healing. The vibrations help calm the nervous system, release emotional tension, and bring the body into a profound state of rest. Please bring a mat, blanket, pillow, and eye cover for maximum comfort.
All Levels
Intensity: 1
Non Heated
Barre
Small Movements. Big Strength.
Barre is a low-impact, high-intensity class that blends Pilates, strength training, and ballet-inspired movements. You’ll focus on core, hips, glutes, and stabilizing muscles using controlled, repetitive movements to build long, lean strength. Expect to sweat, shake, and leave feeling strong, empowered, and energized.
All Levels
Intensity: 2-3
Non Heated
Bootcamp
Sweat. Get Strong. Feel Unstoppable.
Bootcamp is a high-energy, full-body conditioning class designed to build strength, endurance, and confidence. Expect a mix of cardio bursts, strength training, functional movement, and core work. This class is fast-paced, motivating, and results-driven—perfect for anyone ready to sweat, challenge themselves, and build real-world strength.
All Levels (modifications offered)
Intensity: 2-4
Non Heated
Rhythm Ride (Spin)
Ride the Beat. Burn the Fuel. Feel the Rush.
Rhythm Ride is an immersive indoor cycling experience set to powerful, beat-driven music. This class combines climbs, sprints, and rhythm-based choreography for an empowering, heart-pumping workout. You’ll build endurance, torch calories, and leave feeling energized, confident, and unstoppable.
All Levels
Intensity: 3-5
Non Heated
